Istanbul Summer Recipes

 

Written by Siobhan Yeo, Fitness Nutrition Coach and Founder of The Physique Method™

 

 

Fresh steamed Salmon fillets with Summer Garden Salad and Bulgur

Preparation time: 5 minutes

Cooking time: 15 minutes

Makes: 4 Servings

 

Salmon Ingredients:

•       4 x fresh salmon fillets (skinless)

•       Sprinkle of salt and pepper

•       1 lemon, cut into 4 wedges

 

Salmon Instructions:

•       Bring a medium saucepan of water to the boil.

•       Sprinkle salmon fillets with salt and pepper.

•       Lay fillets in a steamer (either wicker or metal) and place steamer over water.  Cover with lid.  Steam fish until a knife tip inserted in thickest part of fish and held for 10 sec comes out warm, about 8-12 min depending on size of fillets.

•       Remove cooked fish by sliding a large spatula between fillet and steamer. Carefully lift salmon fillets. Transfer to each plate and serve with Summer Garden Salad, lemon wedges and small serving of Bulgur.

 

Summer Garden Salad Ingredients:

•       2 tbsp. red-wine vinegar

•       1 tbsp. olive oil (local Turkish Olive Oil is amazing)

•       1 tsp. mustard

•       2 baby cucumbers, thinly sliced

•       1 cup cherry tomatoes, cut in half

•       1 shallot, sliced

•       3 tbsp. chopped fresh mint

 

Summer Garden Salad Instructions:

•       Whisk vinegar with oil and mustard in a bowl. Stir in cucumbers, cherry tomatoes, shallot and mint until combined. Season with pepper.

Bulgur Ingredients:

 

•       1 cup washed bulgur (very good value and grown in Turkey)

•       2 cups chicken stock (can be made with chicken stock cube if necessary)

•       1 finely chopped red onion

•       Large handful of finely chopped spinach

 

Bulgur Instructions:

•       Lightly fry onion with 1 tsp. olive oil.  Add chopped spinach.  Add washed bulgur into pan and stir in chicken stock.  Reduce heat to simmer for 10-15 mins, stirring occasionally until bulgur is tender and ready to serve.

 

Enjoy!

About The Physique Method™

 

The Physique Method™ has been created exclusively by Siobhan Yeo, a former ballet dancer and a certified Fitness Nutrition Coach, who previously lived in London and Los Angeles. The Physique Method™ is a unique approach to complete body wellness by coaching both fitness and nutrition together, for quick results and long-term wellness.  It has been carefully designed to make you feel great from within.  Siobhan’s clients boast that they have lost weight, toned their body, they eat healthily, have more energy, have improved skin, hair and nails and they have achieved their ideal physique.  Most importantly, fitness and nutrition has become part of their lifestyles for long-term health and wellness.  Siobhan coaches The Physique Method™ privately in the privacy of her client’s homes and also at select gyms across Istanbul.  For more information please contact:

 

www.thephysiquemethod.com

email: thephysiquemethod@outlook.com

Mobile: +90 543 579 82 24

 

You can also find The Physique Method™ on Facebook and Twitter!

 

 

 

About Melissa

Melissa is a wife, mama and fan of all things Turkey. Among other adventures, Melissa loves living life in Turkey while raising her daughters. On IstanbulMoms you can hear about her adventures and escapades, tips for success, strategies for untangling the culture, and ideas for enjoying life in Istanbul to the fullest.

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