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2015 Reading List

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A few weeks ago I stumbled across a really fun idea for selecting books to read in 2015. Check it out! I had already selected several books I’d like to read this year, but this list is particularly fun because it pushes me just a little bit out of my reading comfort zone and challenges me to […]

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Istanbul Summer Recipes

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  Written by Siobhan Yeo, Fitness Nutrition Coach and Founder of The Physique Method™     Fresh steamed Salmon fillets with Summer Garden Salad and Bulgur Preparation time: 5 minutes Cooking time: 15 minutes Makes: 4 Servings   Salmon Ingredients: •       4 x fresh salmon fillets (skinless) •       Sprinkle of salt and pepper •       1 lemon, cut into 4 wedges […]

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Istanbul Energy Bites

Please do yourself a favor and make these today. I did. I was craving a sweet, energizing treat, but there was no way I was going to turn on the oven! I made some homemade peanut butter and thought this would be just the treat to make with my fresh peanut butter. No-Bake Energy Bites […]

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Spring Green Istanbul Salad

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I’m a little opposed to the idea of salad recipes. That is, if the salad is carb-free. After all, aren’t I just throwing a bunch of vegetables together and calling it a day? A healthy day, that is? But, the other day I came up with the most delicious combination and thought, “Others need to […]

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Pregnancy Collection Part 3- Sleeping, learning, and growing

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Oh baby sleep. That was my biggest challenge the first year with our daughter. I kept waiting for her sleep through the night. It seemed that life revolved around that one goal- sleep. There are tons of books out there, many promising the magical solution and to be the cure-all for your baby. However, the […]

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